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| Sun Oct 16, 2005 9:17 pm what you can do to ease fatigue |
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Fatigue: What You Should Know
A Guide for People with Multiple Sclerosis
Main Page
Table 1—Treating Breathing and Movement Problems
Problem
Treatment Options
Weakness or problems with muscle coordination (ataxia)
Equipment to help you move around more easily: gait assistive devices and mobility devices (see Glossary), canes, crutches, walkers, transfer devices (see Glossary), wheelchairs, and scooters.
Evaluation to find out whether an exercise program is right for you and if so, what type of program. A little improvement in strength and flexibility may help with the challenge of everyday activities.
Stiffness
(spasticity)
Stretching exercises. You'll feel better and move better if you keep your body as flexible as it can be. A therapist can show you the proper form for appropriate stretches.
Medications. Muscle relaxants may help you loosen up. However, muscle relaxants can also increase fatigue.
IMPORTANT: If you take muscle-relaxing drugs, do not take sedatives or alcohol, including nonprescription sleep aids. Together, these products can have an exaggerated effect. If you have any questions about which medications are OK, ask your doctor.
Breathing problems
Breathing techniques. A therapist can teach you breathing exercises to improve the efficiency of your lungs. Your doctor may refer you to a specialist for an evaluation of your lungs and breathing.
Proper seating and support. A physical or occupational therapist can recommend changes and aids to make breathing less tiring. For example, changing from a manual wheelchair to a powered wheelchair can do a lot to ease breathing-related fatigue. Switching from a chair with a soft back to one with lumbar support can also help. Sitting upright instead of slumped often makes breathing easier. |
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